Switching to a ketogenic diet may seem overwhelming, but it doesn’t have to be difficult. Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks.

In order to reach and remain in a state of ketosis, carbs must be restricted. While certain people might only achieve ketosis by eating 20 grams of carbs per day, others may be successful with a higher carb intake.

Generally, the lower your carbohydrate intake, the easier it is to reach and stay in ketosis.

This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet.

Claudia Caldwell Plan Keto is a new breakthrough keto meal plan == >>

Claudia is someone who is specialized in the Keto diet and has seen it not only help herself but everyone else whom she has introduced it to. Most of the time, they have managed to attain their desired results within the span of one month.

The problem with most Keto diet plans is that they can be really hard to prepare at home, which ultimately is the main reason why those who try this diet can end up failing.

With Claudia Caldwell Meal Plan Keto, she has managed to condense everything she knows about Keto Diet and created meal plans that are simple enough so that anyone who adopts this diet will be able to eat great tasting foods during their journey.